12/1/16 – BK Fit Studios

12/1/16

CH, EW, WB – CROSS TRAINING

Olympic Lifting

Hang Power Snatch + Hang Squat Snatch (5×2+1)

MB Sit Up + Russian Twist (3×15)

Single Arm KB Upright Row (3x12e)

WOD

Metcon (8 Rounds for time)

Rowing Intervals
8×25 calories
Rest 1 min between each

QOD – What would be the ultimate gift for you to receive?