1
Dec
12/2/16
CH, EW, WB – CROSS TRAINING
Strength
BB OH Lunges (3x10e, climbing)
WOD
Metcon (3 Rounds for time)
Each round for time:
10 Clean and Jerks 115/75#
20 Burpees over the bar
50 Double Unders
10 Clean and Jerks 115/75#
20 Burpees over the bar
50 Double Unders
Rest 2 min
20 Burpees over the bar
50 DU
10 Clean and Jerks
Rest 2 min
50 DU
10 Clean and Jerks
20 Burpees over the bar