2
Dec
12/3/16
CH, EW, WB – CROSS TRAINING
Metcon (No Measure)
In as few sets as possible, accumulate:
Pushup Plank Hold 3 min
Side Plank 2 min each side
Handstand Hold 2 min
Pushup Plank Hold 3 min
Side Plank 2 min each side
Handstand Hold 2 min
12 min cap
WOD
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAP 20
20 Partner MB Sit Ups
20 Wall Balls 20/14#
20 CTB Pullups
AMRAP 20
20 Partner MB Sit Ups
20 Wall Balls 20/14#
20 CTB Pullups