20 Jan /0 Comments/WOD 1/21/17 CH, EW, WB – CROSS TRAINING WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 20 Air Squats 15 Pullups 10 Sumo DLHP 95/65# 5 Wall Walks RX+ 115/75# Sumo DLHP QOD – Would you rather be missing a finger or have an extra toe?
