Clinton Hill, East Williamsburg – CROSSFIT
Would you rather be stuck listening to Christmas or House music for a month?
Take 15 minutes to find a 3 RM
Overhead Squat (suggested rep scheme: 5-5-4-3-3-3)
*scale with lighter weight and work on depth. If not try Front Squat.
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
3 HSPU…4 HSPU…5 HSPU
* Every Time between Sets:
1 Burpee Pull up or Chin up (or mix grip)