12
Dec
12/13/16
CH, EW, WB – CROSS TRAINING
Strength
Front Squat (15 min to find 1RM)
Metcon (2 Rounds for reps)
2 sets:
AMRAP 4
10 Alternating KB Box Step Ups 35/26# 24/20″
2 Rope Climbs
Rest 2 min between AMRAPs
AMRAP 4
10 Alternating KB Box Step Ups 35/26# 24/20″
2 Rope Climbs
Rest 2 min between AMRAPs