12/17/14 – BK Fit Studios

12/17/14

BK Fit Studios – 12/17/14

Skill / Gymnastics

Muscle Ups:

WOD (Time) (30min Time Cap)

8 Days Of Hanukkah

8 Rounds for time of:

8 – GrassHoppers
8 – Deadlift 165/115
8 – Push Ups
8 – Goblet Squats (24/16)
8 – Pullups
8 – Kettlebell Swings (24/16)
8 – Bar hops
8 – Wall Balls (20/14)

QOD – Would you rather have 1 day of presents or 8 crazy nights?