17
Dec
12/18/16
CH, EW, WB – CROSS TRAINING
Metcon (Time)
With a partner:
200 Alternating KB Goblet Lunges 53/35#
200 Single Arm KB Push Press
200 Ring Rows
200 Alternating KB Goblet Lunges 53/35#
200 Single Arm KB Push Press
200 Ring Rows