19
Dec
12/20/2015
Clinton Hill, East Williamsburg – CROSS TRAINING
QOD
What part of current fashion do you think is ridiculous?
Skill
RING SKILL – Strict Muscle Up
– Hold hollow body support on rings
– False Grip
– False Grip Ring Rows
WOD
Metcon (AMRAP – Reps)
3 rounds for max reps:
:60 Wall Balls
:30 rest
:60 Toes- to-Bar
:30 rest
:60 Kettlebell Swings (24/16kg) Russian
:30 rest