12/28/2015

Clinton Hill, East Williamsburg – CROSS TRAINING

QOD

How much money is too much money to win in the lottery?

Strength / Skill

Back Squat (5-3-3-3-3)

WOD

Metcon (AMRAP – Reps)

In 6 minutes completes as many rounds as possible of:

3 Front Squats (135/95#)

5 Chest 2 Bar Pull ups

7 Burpee over Bar
Rest 4 minutes, then…

Metcon (AMRAP – Reps)

In 6 minutes complete as many rounds as possible of:

3 Front Squats (115/75#)

5 Pull ups

7 Burpees