6 Dec /0 Comments/WOD 12/7/16 CH, EW, WB – CROSS TRAINING Strength Sumo Deadlift (5×2, climbing) Ring Dips (3xMax Effort) WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-ups QOD – What’s the weirdest thing to happen at an office holiday party?
