24
Feb
2/25
Warm-up
Coach’s choice
Metcon
Active recovery
Metcon (No Measure)
AMRAP 25 @ EASY pace:
30 Double Unders
30ft Bear Crawl
30 cal Row/Bike/Ski Erg
30 sec Hollow Hang
30 Sit Ups
30 Russian KB Swings 35/26#
30 Double Unders
30ft Bear Crawl
30 cal Row/Bike/Ski Erg
30 sec Hollow Hang
30 Sit Ups
30 Russian KB Swings 35/26#
Recovery
Take Active recovery class 🙂