WOD 2/24 – BK Fit Studios

WOD 2/24

Coach’s choice

Back Squat (10 min to build to a heavy set of 2)

Moderate intensity

5 RFT
12 Front Squats 95/65#
12 Box Jumps 24/20″

Beginner
5 RFT
9 light FS
9 Step Ups

RX+
Front Squats 115/75#
Box Jumps 30/24″

Cooldown
Quads, calves