25
Feb
2/26
Metcon
High intensity
Metcon (AMRAP – Rounds)
EMOM 30
Min 1: 10 Thrusters 95/65#
Min 2: 10 CTB
Min 3: 15 Wall Balls 20/14#
Min 4: 15 Pullups
Min 5: Rest
Min 1: 10 Thrusters 95/65#
Min 2: 10 CTB
Min 3: 15 Wall Balls 20/14#
Min 4: 15 Pullups
Min 5: Rest
Score is amount of successful rounds
Beginner
EMOM 30
Min 1: 8 Light Thrusters
Min 2: 8 Banded Pullups
Min 3: 12 Light Wall Balls
Min 4: 12 Ring Rows
Min 5: Rest
RX+
EMOM 30
Min 1: 10 Thrusters 95/65#
Min 2: 5 Ring MU
Min 3: 15 Wall Balls 20/14#
Min 4: 5 Bar MU
Min 5: Rest