27
Feb
WOD 2/27
Warm-up
AMRAP 10
30 Jump Rope
10 Inchworms
10 Alternating Reverse Lunge + OH Reach
10 Single Arm Russian KB Swings
10 PVC Pass Throughs
10 PVC OHS
30 Jump Rope
10 Inchworms
10 Alternating Reverse Lunge + OH Reach
10 Single Arm Russian KB Swings
10 PVC Pass Throughs
10 PVC OHS
Hang Power Snatch + OHS (5×2.2 climbing)
From above the knee