27
Feb
WOD 2/28
Superset
Moderate intensity
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
20 DB Front Rack Lunges 50/35#
20 Burpees over the DBs
40 Double Unders
20 DB Front Rack Lunges 50/35#
20 Burpees over the DBs
40 Double Unders
Beginner
AMRAP 12
14 Light DB Front Rack Lunges
14 No Pushup Burpees
80 Single Unders
AMRAP 12
14 Light DB Front Rack Lunges
14 No Pushup Burpees
80 Single Unders