28
Feb
WOD 3/1
Strength
Superset
Metcon
Low intensity
Metcon (Time)
4 RFT:
10 Sumo DLHP 75/55#
15 Box Jumpovers 24/20″
10 cal Row/Bike/Ski
Rest 1 min btw rds
10 Sumo DLHP 75/55#
15 Box Jumpovers 24/20″
10 cal Row/Bike/Ski
Rest 1 min btw rds
Beginner
4 RFT:
7 Light Sumo DLHP
14 Box Step Overs
7 cal Row/Bike/Ski
Rest 1 min btw rds
4 RFT:
7 Light Sumo DLHP
14 Box Step Overs
7 cal Row/Bike/Ski
Rest 1 min btw rds