02/11/2015
BK Fit Studios – 02/11/2015 Shimi’s Birthday WOD (Time) 19 Double Unders 32 Power Clean & Jerk (95/65) 32 Pull-ups 32 Thrusters (95/65) 32 Burpees 32... Read More
MOBILITY WORKSHOP
Have you ever you ever missed a workout because you were too sore from yesterdays WOD? Do you have any pain or discomfort while performing... Read More