Have you ever you ever missed a workout because you were too sore from yesterdays WOD?

Do you have any pain or discomfort while performing certain lifts?

Have you been told by a coach that you should work on your mobility?

Do you want to start stretching and mobilizing more but don’t know where to begin?

If you answered yes to all or any of the above, then this workshop is for YOU!

Sun Feb 15th and Sunday Feb 22nd

12pm -1:30 PM

CFO will be hosting a Free Mobility Workshop instructed by Dr. Richard Lambertson of Function Sports Therapy.

What you will learn:

The importance of mobility work and how it can improve your game
The 10 Essential Stretches every athlete should perform
How to perfect your Foam Rolling Technique
The Foundations of core strength and stability

There will also be a Q&A portion of the workshop to inquire with the doctor about any specific injuries or mobility restrictions you may have.

Dr. Richard Lambertson of Function Sports Therapy has extensive experience in the treatment and prevention of Cross Training, Body Building and MMA and related injury. Dr. Lambertson specializes in muscular and other soft tissue therapies aimed at restoring and/or increasing your mobility while decreasing pain, discomfort and post workout soreness.