/19 Mar 2015/0 Comments 03/20/2015 BK Fit Studios – 03/20/2015 Strength – Front Squat (4-4-4-4) WOD (Time) 25 Push-ups 25 Sit-ups (ab-mat) 25 Air Squats 1min Handstand Hold 1min Plank Hold 1min Goblet... Read More
