06/19/2015
BK Fit Studios – TOW BBG 1): Snatch (15:00 to establish a 1RM) 2): Clean and Jerk (15:00 to establish a 1RM) WOD Cross Training... Read More
06/19/2015
BK Fit Studios – 06/19/2015 Strength – Clean Pull + Power Clean (2+2, 2+2, 2+2, 2+2, 2+2, ) Increase the weight on each set WOD... Read More