06/22/2015
BK Fit Studios – TOW BBG 3 Position Snatch (power, hang, floor position) (5×1@70%, rest as needed ) Strength / Skill Chest-To-Bar Pull-ups ( 4XME... Read More
06/22/2015
BK Fit Studios – 06/22/2015 Strength – Split Jerk 2-2-2-2-2 WOD (Time) 2 Rounds: 4 Turkish Get Ups RH (24/16) 35 Sit Ups 4 Turkish... Read More