06/24/2015
BK Fit Studios – TOW BBG EMOM for 7:00 1): Power Snatch (5×1@70%, rest as needed) 2): Power Clean + Power Jerk (5×1@70%, rest as... Read More
06/24/2015
BK Fit Studios – 06/24/2015 Strength – Bench Press (4 x 6 Bench Press) WOD (4 Rounds for time) 4 x 460m Run or 500m on flushing... Read More
Athlete of The Month – Christopher Koller (March 2015)
Christopher Koller – The man who won’t stop Congratulations on being selected as our second-ever Athlete of the Month, Chris! Can you tell us a... Read More