Week 8/DAY 5 (FRI):
East Williamsburg – The Outlaw Way Hang Power Snatch (AT KNEE PS:50%/3, 60%/3, 65%/2, TEST/2 (3)) Snatch Pull (Snatch High Pull: (85%/2)5) Shoulder Press (3-3-3-3)... Read More
10/23/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Would you rather have a broken bone for 6 weeks or have a cold/the flu for 6... Read More