Week 8/DAY 5 (FRI):

East Williamsburg – The Outlaw Way

Hang Power Snatch (AT KNEE PS:50%/3, 60%/3, 65%/2, TEST/2 (3))

Snatch Pull (Snatch High Pull: (85%/2)5)

Shoulder Press (3-3-3-3)

Muscle-ups (Strict 14 Rounds: 30 Seconds On/40 Seconds Off)

Metcon (AMRAP – Reps)

10 Minute AMRAP:

• Ascending Ladder by 2’s of

o Thruster (95/65)

o Lateral Barbell Burpees