12/27/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD What is your favorite benchmark workout? Weightlifting (plus 3 warm up sets) Overhead Squat (5-5-5-5-5 (increase each... Read More
12/24/2015
Clinton Hill, East Williamsburg – CROSS TRAINING QOD Worst gift you’ve ever received during the holidays? Warm-up Row 500M before and after 2 Rounds of:... Read More