Clinton Hill, East Williamsburg – CROSSFIT
Worst gift you’ve ever received during the holidays?
Row 500M before and after
2 Rounds of:
10 Air Squats
In rowing, we often say a 2k cannot be won in the first 500 meters but it can be lost. Start out to slow, and you create a deficit you can’t come back from. Start out to fast, the more common option, and you can’t sustain the pace through the end, you “fly and die”. There is no golden rule for the best race start, pace yourself!
25cap: 5k Row (Time)
Max Effort 5k Row
or you can do
45cap: Barbara (Time)
Five Rounds for time:
*3-minute rest after each round*
subtract 12 minute from your overall time.