May 8, 2016

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Split Jerk (12:00 to find 1RM) From the rack or blocks. During the warm-up sets, practice switching... Read More

Hitting a Plateau When you get started doing cross-training, improvement comes easily. However, after about a year, many people hit a plateau. They keep working... Read More

Clinton Hill, East Williamsburg – CROSS TRAINING Weightlifting Overhead Squat (1-1-1-1-1-1-1) Increasing weight each round, shooting for a 1 RM WOD (Time) 10-9-8-7-6-5-4-3-2-1Toes to Bar Front... Read More