8
May
05/09/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
Split Jerk (12:00 to find 1RM)
From the rack or blocks. During the warm-up sets, practice switching legs on the split.
WOD
Metcon (AMRAP – Rounds)
5:00 AMRAP:
5 C2B Pull-Ups
5 Push Jerks (135#/95#)(First one from the floor)
Rest 2:00
5:00 AMRAP
5 Pull-Ups
5 Push Press (95#/65#)