9
May
05/10/2016
Clinton Hill, East Williamsburg – CROSS TRAINING
Weightlifting
C2W2: Bench Press (TM+5 x 70% , TM +5 x 80%, TM+5 x 90%)
3 at TM+5 x 70%,
3 at TM+5 x 80%,
AMRAP at TM+5 x 90%
3 at TM+5 x 80%,
AMRAP at TM+5 x 90%
WOD (Time)
20min Cap
3 Rounds: AFAP7
Deadlifts (305/205)
7 Muscle Ups
28 Burpee BJ (24/20)
28 Burpee BJ (24/20)
Modify MU with jumping or 3 ring rows/3 dips per MU.
Hips must fully extend on the top of the box.
Hips must fully extend on the top of the box.
Rx+ is 135/95