06/21/2016
CH, EW, WB – CROSS TRAINING Weightlifting Snatch (Complex 3 x 3) 15 minutes to finish all 3 sets 1- Snatch grip deadlift 1- Power... Read More
Thurs, June 23 WOD and Wine Ladies Night!
Whether you’re already a member, or looking to try Cross Training to see what it’s all about, come get your sweat and sip on with... Read More