06/28/2016
CH, EW, WB – CROSS TRAINING Weightlifting C4W1: Deadlift (5-5-AMRAP on last set) 5 x 65% TM + 15# 5 x 75% TM + 15#... Read More
06/27/2016
CH, EW, WB – CROSS TRAINING Weightlifting C4W1: Shoulder Press (5-5-AMRAP on last set) 5 x 65% TM + 15# 5 x 75% TM +... Read More