/07 Jul 2016/0 Comments 7/8/2016 CH, EW, WB – CROSS TRAINING Weightlifting C4W2: Deadlift (3, 3, 3+ on last set) 3 x 70% TM + 15# 3 x 80% TM... Read More
/07 Jul 2016/0 Comments BK Fit Studios Featured on Cityfitgirls.com In City Fit Girls article “How To Get Fit For Free in New York City“, our Saturday morning bootcamp is mentioned! This is a great... Read More