/08 Oct 2016/0 Comments 10/9/16 CH, EW, WB – CROSS TRAINING WOD METCONÂ (Time) 10 RFT 6 HSPU 12 Alternating Pistols 18 Alternating KB Snatches 44/26# 24 Double Unders QOD... Read More
/08 Oct 2016/0 Comments 10/8/16 CH, EW, WB – CROSS TRAINING PUMP DAY!! METCON (Weight) EMOM 10 Even min: 10 Barbell Biceps Curls Odd min: 20 Band Triceps Pushdowns WOD... Read More
