/14 Oct 2016/0 Comments 10/15/16 CH, EW, WB – CROSS TRAINING Metcon (Weight) EMOM 10 Even min: 10 Bench Press Odd min: 10 each Single Arm KB Bent Over Rows... Read More
/14 Oct 2016/0 Comments BK Fit Newsletter October 2016! Check out what’s happening this month in the BK Fit October Newsletter!
