/20 Oct 2016/0 Comments 10/21/16 CH, EW, WB – CROSS TRAINING Strength Hang Squat Clean (3-3-3-3-3) Lemon Squeezes (3×15) Superset Plate Fingertip Holds (3x:30) Superset WOD Metcon (Time) 10-9-8-7-6-5-4-3-2-1 TTB... Read More
