/28 Oct 2016/0 Comments 10/29/16 CH, EW, WB – CROSS TRAINING Pump Day! Bench Press (4×8, climbing) Single Arm KB Upright Row (4x8e) WOD Metcon (Time) 80 Box Jumps 24/20″... Read More
/28 Oct 2016/0 Comments Why We Train The Way We Train One of life’s most fundamental questions is why. Why do we get up in the morning, why do we go to work, why do we... Read More
