/02 Dec 2016/0 Comments 12/3/16 CH, EW, WB – CROSS TRAINING Metcon (No Measure) In as few sets as possible, accumulate: Pushup Plank Hold 3 min Side Plank 2 min... Read More
/02 Dec 2016/0 Comments Muscle and Fitness: 13 Cross Training WODs to Live By What do you think the hardest Cross Training workout is? Muscle and Fitness has put together a list of 13 of the most famous ones to... Read More
