December 21, 2016

CH, EW, WB – CROSS TRAINING WOD Strength Push Press (3×12 @ 60%) Pull-ups (3×12) Strict Metcon (For Time): “2016 Regionals Event 7” (Time) 21... Read More

CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (3×12 @ 60%) Cossack Squat (3x8e) >Hold a KB goblet style< Metcon (AMRAP – Rounds and... Read More