21
Dec
12/22/16
CH, EW, WB – CROSS TRAINING
WOD
Strength
Push Press (3×12 @ 60%)
Pull-ups (3×12)
Strict
Metcon (For Time):
“2016 Regionals Event 7” (Time)
21 Thrusters 95/65#
3 Legless Rope Climbs
15 Thrusters
2 Legless RC
9 Thrusters
1 Legless RC
21 Thrusters 95/65#
3 Legless Rope Climbs
15 Thrusters
2 Legless RC
9 Thrusters
1 Legless RC