12/23/16 – BK Fit Studios

12/23/16

CH, EW, WB – CROSS TRAINING

WOD

Strength

Handstand Hold (3x:30-:60)

Hollow Hold (3x:30-:60)

Metcon (Weight)

EMOM 10
Even min: 10 Hang Power Snatches 115/75#
Odd min: 10 TTB

QOD – Is there a gift you are looking forward to giving this holiday season?