/26 Dec 2016/0 Comments 10 Tips for Beginner Cross Trainingters Are you just beginning Cross Training? Are you feeling overwhelmed or frustrated with everything new in this wild yet amazing fitness phenomenon? Well I’ve got... Read More
/26 Dec 2016/0 Comments 12/27/16 CH, EW, WB – CROSS TRAINING WOD Olympic Lifting Hang Snatch + Snatch Balance (5×1+1 @ 70-75%) HPS from above the knee. Metcon Cross Training... Read More
