26
Dec
12/27/16
CH, EW, WB – CROSS TRAINING
WOD
Olympic Lifting
Hang Snatch + Snatch Balance (5×1+1 @ 70-75%)
HPS from above the knee.
Metcon
Cross Training Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.