27 Dec /0 Comments/WOD 12/28/16 CH, EW, WB – CROSS TRAINING WOD Strength Overhead Squat (4×8 @ 60% of Front Squat) Metcon (Time) For Time: 21-18-15-12-9-6-3 Floor Press 75/55# Air Squats QOD – What’s the one “guilty pleasure” you can’t live without?
