28 Dec /0 Comments/WOD 12/29/16 CH, EW, WB – CROSS TRAINING WOD Strength Deadlift (4×8 @ 70%) Metcon (Weight) EMOM 8 Even min: 15 Hang Power Cleans 95/65# Odd min: 15 Sumo DLHP QOD – Have you seen Rogue One? Did you like it?
