12/30/16 – BK Fit Studios

12/30/16

CH, EW, WB – CROSS TRAINING

WOD

Push Press (4×8 @ 70%)

Pull-ups (4×8)

Strict

Metcon (AMRAP – Rounds and Reps)

AMRAP 12
5 Strict HSPU
10 Burpees over the bar
20 Alternating Pistols

QOD – What was the most awesome thing you accomplished in 2016?