February 27, 2017

CH, EW, WB – CROSS TRAINING WOD Strength Every 3 min x4 Back Squat (4×3.3 @ 100-105% of 6RM from last week) 3.3 means 3... Read More

CH, EW, WB – CROSS TRAINING WOD Metcon (Time) 4 RFT 15 MB Passes 30 total Flutter Kicks 45 sec Wall Facing HS Hold Metcon... Read More