27
Feb
2/27/17
CH, EW, WB – CROSS TRAINING
WOD
Metcon (Time)
4 RFT
15 MB Passes
30 total Flutter Kicks
45 sec Wall Facing HS Hold
15 MB Passes
30 total Flutter Kicks
45 sec Wall Facing HS Hold
Metcon (Time)
21-15-9
Alternating Front Rack Lunges 115/75#
Ring Dips
Alternating Front Rack Lunges 115/75#
Ring Dips