/14 Mar 2017/0 Comments 3/15/17 CH, EW, WB – CROSS TRAINING WOD Strength EMOM 12 Min 1: 45 sec AMRAP Alternating 1 Leg V Ups Min 2: 45 sec AMRAP... Read More
/14 Mar 2017/0 Comments 3/14/17 CH, EW, WB – CROSS TRAINING WOD Strength Bench Press (15 min to find new 6RM) Metcon (Time) AFAP: 2 Rope Climbs 10 Sumo DLHP... Read More
