14
Mar
3/15/17
CH, EW, WB – CROSS TRAINING
WOD
Strength
EMOM 12
Min 1: 45 sec AMRAP Alternating 1 Leg V Ups
Min 2: 45 sec AMRAP Alternating Plank Opposites
Min 3: 45 sec AMRAP Hollow Hold
Min 1: 45 sec AMRAP Alternating 1 Leg V Ups
Min 2: 45 sec AMRAP Alternating Plank Opposites
Min 3: 45 sec AMRAP Hollow Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
25 Box Jumpovers 24/20″
25 Burpees
25 Sit Ups
25 Power Cleans 95/65#
25 Box Jumpovers 24/20″
25 Burpees
25 Sit Ups
25 Power Cleans 95/65#